How to be truly Hot!

Most people know that exercise produces endorphins, the hormone that gives you the feeling of well being. What they don’t know is that acts of kindness and empathy causes oxytocin to flow. Oxytocin is the hormone your body releases when you give birth, when your breast is stimulated when you breast feed a baby and when you have an orgasm. It is called the love hormone. The feelings of kindness and love for people also makes this hormone flow in your body. All you have to do is be kind to others.

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1. Research. Scientists have found that people who are sociopaths, psychopaths, narcissism and those who manipulate others seen to have an inability to secret oxytocin. A sociopath’s lack of interest in others does not bode well for a loving relationship as a friend or a mate.

2 Character. Kindness and empathy is like exercising your character, just as physical running is exercise to your body. This character exercise causes your body to release hormones that make you feel good.

3 Compassion. This is another emotion that causes the well being hormones such as oxytocin to flow. So when we say oh, we really do feel tenderness.

4 Acts of kindness. Small gestures of kindness really do make us feel good.

5 Health. These hormones actually make us healthy. Our nervous system is feed so we are less likely to get sick.

6 Natural. We are actually are made this way naturally to have loving feeling for others.

7 Cheating ourselves. When we no longer have compassion, empathy, or kindness, we are cheating ourselves out of a life of great feelings and most important, also destroying our own health.

8 Forgiveness. Holding in negative feelings does physical harm to our health. It is like a germ that makes us sick in our soul. Let your hurts and anger go for your heath.

9 Truth. Truth goes hand and hand with kindness. Kindness is never dishonest.

10 In conclusion, when people say beauty comes from within, this is truth. Shallow girls will never be truly hot. They will never know the true feeling of joy. This only comes from living a full life. That means forget yourself and care about others.

Have the Metabolism of a Child

Remember when you were young and you could eat anything because your metabolism was high. Following this eating plan will help you metabolism work as it did when you were young.

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1 Drink lots of fluids. Water and sugar free drinks are the best.

2 Start your day with a good breakfast. Eat a protein such as eggs, egg whites, low fat or fat free cottage cheese, low fat sausages, turkey, etc. If you have low blood sugar you may need to eat a carbohydrate such as a baked potato or oatmeal.

3 Eat protein. For lunch eat a protein such as a skinless chicken breast, turkey or other low fat meat. You can also have low fat or no fat cottage cheese. Avoid eating any carbohydrates for lunch.

4 Eat carbohydrates. Dinner should be all carbohydrates such as salads with green vegetables and tomatoes, etc. A couple of slices of 12 grain bread or bran muffins. Also low sugar fruits can be eaten at this meal.

5 Remember to eat dairy. If you must snack, yogurts are a good choice. Chose low fat yogurt or frozen yogurt. Avoid the fruit added yogurt as it usually has lots of sugar in it. Add your own fresh low sugar fruit to it if you like or eat the fruit without the yogurt.

6 Eat your main meal early in the day. Avoid lots of carbohydrates and keep your meals light toward the evening.

7 Try to include some of the 6 food groups in your meals each day so that each days food intake covers your entire daily needs.

8 Get enough sleep regularly and reduce your stress.

9 Share the workload and ask for help if you need it. If you do not do this, your metabolism will slow down and hormonal imbalance can occur that weakens the immune system.

Choosing a Job

Choosing a job requires a lot of soul searching and self analysis to ensure a happy and productive work life.

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1 Make a list of your strengths.

2 Ask others about your talents and get their views. Friends and family members may see things about you that you do not see.

3 Ask yourself the following questions. “What am I interested in?” “Where do my passions lie?” “Where are my talents?” “What makes me happy?”  How much does the job pay? How many hours will I be working? What is the travel time to my workplace? Do I want to work as an employee or should I start my own home business? What are the expenses for supplies, insurance, clothing, transportation, day care, etc? How will my job affect my family life with my children and my spouse? Can I see myself doing this job for a long time?

4 Remember that we only have 24 hours a day. Spending your time in the most beneficial way possible should be your goal.

CCS

How to Be Kind to Others So You Can Live With Yourself

As our world has become fast paced, goal oriented and stressful, we may have forgotten how to be kind to others. This not only takes a toll on others but also us.

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1 Be sympathetic to the needs of others first.

2 Put your needs second. Be kind to yourself but always think of your friends and family before you.

3 Take action. Think “What can I do that will help the person to achieve their goal?” Do whatever it takes. Motivate yourself in either direction so you have a reason to be nice. Did this person help you out studying that one time? DId this person help guide you through your parents divorce? Focus on that and remember why.

4 Do whatever it takes to further their cause.

5 Continue working in this direction so you can accomplish the task.

6 Feel good about yourself for you have not taken advantage of anyone and you have promoted another's welfare.

7 Know that you have been an honest, caring person and can live at peace with yourself. Now you can sleep well.

Say No to a Power War

Some people don't want to be reasonable. They just want war with you. This is how to handle these times.

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1 Don't get angry, don't cry, and don't plead you case. It's what the person wants you to do and it’s a waste of your time. The person does not want to be reasonable.

2 Remember, the person is looking for a fight. Do not fight the person, walk away from a fight. It takes two boxers to get into the ring to have a match. Don't get into the ring.

3 Don’t get angry. Anger is a sign of weakness so walk away from anger and the fight. You should submit to their will whenever possible.

4 You must stand strong and not participate. Say nothing at all. Verbal fighting can only occur if you fight back.

5 When you refuse to fight, only then can the other person see that they are being unreasonable and that you are not.


The Bully Project Promo from Lee Hirsch on Vimeo.

Shriners Hospital, Ronald McDonald House, and more...

There are famous clowns like Patch Adams, Shriners and Ronald McDonald House that provide free medical care for sick children. These charities help kids get the care they need when other doors have been closed.

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1. Select. Select the right hospital. Shriner’s hospitals only help for the following problems: orthopedics, burns, cleft palate, and spinal cord injury. Another charity may be better for your child. The Ronald McDonald house provides limited cost housing for families of children who are seriously ill. Patch Adams helped open the door to the Gesundheit! Institute (German for 'health!') in West Virginia and provides Non-Profit, Free for Patients, health care. The Ronald McDonald care mobile travels here and abroad and provides dental care and dental care education. Tooth decay cause more kids to be sick then asthma.

2. Apply. Turn in all your information and wait for a call. There may be a small wait depending on the problem. If you are rejected ask your doctor for a letter, they may accept it with an explanation letter.

3. Wait for a qualified doctor. Do not worry about the quality of the care. These are top quality doctors and researchers who are not working for a pay check but are working to help kids.

4. Hospital locations. Go on line to find the locations of hospitals that are nearest to you. These and other organizations have hospitals located across the nation.

5 Take the child to visit the hospital. Be prepared for laughter for these are happy places. The kids are actually happy to be there.

6. Grateful attitude. Be thankful for the love the doctors have for the children. No kinder doctors can be found on earth than at these hospitals. Patch Adams travels to other countries. Doctors dressed as clowns volunteer to help out in other countries.

7. Help. Make the choice to help in the work yourself. Contact one of the groups; they have many ways you can help out. You could help in a hospital, contribute money to a group or hire a Shriner clown as they put the money they earn into supporting a hospital.

8. All should be grateful for clown hospitals and the loving care they provide for children. They deserve our thanks and our support with our time and our money. Do as Patch Adams says"Now please go serve the world".