How to be truly Hot!

Most people know that exercise produces endorphins, the hormone that gives you the feeling of well being. What they don’t know is that acts of kindness and empathy causes oxytocin to flow. Oxytocin is the hormone your body releases when you give birth, when your breast is stimulated when you breast feed a baby and when you have an orgasm. It is called the love hormone. The feelings of kindness and love for people also makes this hormone flow in your body. All you have to do is be kind to others.

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1. Research. Scientists have found that people who are sociopaths, psychopaths, narcissism and those who manipulate others seen to have an inability to secret oxytocin. A sociopath’s lack of interest in others does not bode well for a loving relationship as a friend or a mate.

2 Character. Kindness and empathy is like exercising your character, just as physical running is exercise to your body. This character exercise causes your body to release hormones that make you feel good.

3 Compassion. This is another emotion that causes the well being hormones such as oxytocin to flow. So when we say oh, we really do feel tenderness.

4 Acts of kindness. Small gestures of kindness really do make us feel good.

5 Health. These hormones actually make us healthy. Our nervous system is feed so we are less likely to get sick.

6 Natural. We are actually are made this way naturally to have loving feeling for others.

7 Cheating ourselves. When we no longer have compassion, empathy, or kindness, we are cheating ourselves out of a life of great feelings and most important, also destroying our own health.

8 Forgiveness. Holding in negative feelings does physical harm to our health. It is like a germ that makes us sick in our soul. Let your hurts and anger go for your heath.

9 Truth. Truth goes hand and hand with kindness. Kindness is never dishonest.

10 In conclusion, when people say beauty comes from within, this is truth. Shallow girls will never be truly hot. They will never know the true feeling of joy. This only comes from living a full life. That means forget yourself and care about others.

Have the Metabolism of a Child

Remember when you were young and you could eat anything because your metabolism was high. Following this eating plan will help you metabolism work as it did when you were young.

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1 Drink lots of fluids. Water and sugar free drinks are the best.

2 Start your day with a good breakfast. Eat a protein such as eggs, egg whites, low fat or fat free cottage cheese, low fat sausages, turkey, etc. If you have low blood sugar you may need to eat a carbohydrate such as a baked potato or oatmeal.

3 Eat protein. For lunch eat a protein such as a skinless chicken breast, turkey or other low fat meat. You can also have low fat or no fat cottage cheese. Avoid eating any carbohydrates for lunch.

4 Eat carbohydrates. Dinner should be all carbohydrates such as salads with green vegetables and tomatoes, etc. A couple of slices of 12 grain bread or bran muffins. Also low sugar fruits can be eaten at this meal.

5 Remember to eat dairy. If you must snack, yogurts are a good choice. Chose low fat yogurt or frozen yogurt. Avoid the fruit added yogurt as it usually has lots of sugar in it. Add your own fresh low sugar fruit to it if you like or eat the fruit without the yogurt.

6 Eat your main meal early in the day. Avoid lots of carbohydrates and keep your meals light toward the evening.

7 Try to include some of the 6 food groups in your meals each day so that each days food intake covers your entire daily needs.

8 Get enough sleep regularly and reduce your stress.

9 Share the workload and ask for help if you need it. If you do not do this, your metabolism will slow down and hormonal imbalance can occur that weakens the immune system.